Want to level up your practice? Dive deeper in specific poses? Each yoga conditioning class uses movement to build strength and flexibility coupled with form and function within a set of asanas. 

Using props — blocks, straps, and the wall — we'll explore each asana with curiosity and intention, honoring the fact that not every body moves the same way. Less about getting it "right," and more about understanding what you're feeling and why.

Walk away with a deeper connection to your body, more confidence in your practice, and tools you can carry into every class you take.